Hypnotherapy Services

Anxiety is one of the most common reasons people seek hypnotherapy, and for good reason — it works. Solution-focused hypnotherapy helps reduce anxiety by calming the overactive primitive brain and strengthening the rational, problem-solving part of your mind. Rather than analysing the causes of your anxiety, we focus on where you want to be and build practical mental strategies to get you there.

Most clients notice a significant shift within 4–6 sessions. You'll learn how the brain creates anxiety, why it feels so overwhelming, and — most importantly — how to interrupt that cycle. Each session includes guided relaxation (trance) which helps consolidate positive changes at a subconscious level.

• Reduce overthinking and racing thoughts
• Improve sleep quality and relaxation
• Build confidence in stressful situations
• Develop long-term coping strategies
• Suitable for generalised anxiety, social anxiety, and panic

My smoking cessation programme is designed to help you quit for good — in a single, focused session. Unlike patches or willpower alone, hypnotherapy works at the subconscious level where the habit lives. We change how your brain perceives cigarettes, removing the desire rather than forcing you to resist it.

Before your session, you'll receive a preparation guide to help you get the most from the process. During the session, we'll explore your relationship with smoking, dismantle the triggers, and use clinical hypnosis to embed a new, smoke-free identity. Most clients walk out feeling genuinely free.

• Single-session programme (2 hours)
• No willpower required — we change the desire itself
• Preparation materials provided in advance
• Follow-up support included
• High success rate when you're ready to quit

Weight management hypnotherapy isn't about diets or deprivation — it's about changing the way your mind relates to food. Through solution-focused techniques, we address the subconscious patterns that drive emotional eating, comfort snacking, and poor food choices. The result is a healthier, more natural relationship with food that lasts.

Over a structured programme of sessions, we'll work together to build new neural pathways that support positive eating habits. You'll learn to recognise genuine hunger, enjoy food without guilt, and make choices that align with your goals — all without feeling like you're on a diet.

• No restrictive diets or meal plans
• Address emotional and comfort eating patterns
• Build sustainable, healthy habits
• Improve body confidence and self-image
• Typically 6–8 sessions

Phobias are among the most treatable conditions with hypnotherapy. Whether it's a fear of flying, spiders, needles, public speaking, or anything else, the pattern in the brain is remarkably similar — and that means the solution is too. Using a combination of relaxation techniques and a proven rewinding process, we can neutralise the fear response quickly and effectively.

The phobia cure process is gentle and doesn't require you to confront your fear head-on. You won't need to describe traumatic experiences in detail. Instead, we work with the brain's natural ability to reprocess memories, taking the emotional charge out of the trigger so you can respond calmly and rationally.

• Rapid results — often 3–4 sessions
• Gentle process with no exposure therapy
• Works for specific phobias and general fears
• Proven rewind technique for trauma responses
• Covers flying, heights, needles, animals, social situations, and more

All of my hypnotherapy services are available online via secure video call. Online sessions are just as effective as face-to-face — in fact, many clients prefer them because they can relax in the comfort of their own home. All you need is a quiet space, a stable internet connection, and a device with a camera.

Sessions are conducted via an encrypted, GDPR-compliant video platform to ensure your privacy is fully protected. Whether you're based outside Bristol, have mobility issues, or simply prefer the convenience, online hypnotherapy gives you full access to the same quality of care.

• Same quality of care as in-person sessions
• Flexible scheduling including evenings
• No travel time or parking worries
• Ideal for busy professionals or parents
• Available across the UK