Services

This is where most clients start. I carry out a comprehensive assessment of your health history, current diet, lifestyle habits, and goals to build a nutrition strategy that fits seamlessly into your life — not a generic template you'll abandon after a fortnight.

Your plan includes tailored meal ideas, practical shopping guidance, and supplement recommendations where appropriate. As your needs change, so does your plan — I update it regularly to keep you progressing.

• Full health & diet assessment
• Bespoke meal plans & recipes
• Supplement recommendations where needed
• Practical shopping & prep guidance
• Regular plan updates as you progress

Bloating, IBS, reflux, irregular bowel habits — gut issues are incredibly common and often dismissed as "just something you live with." They don't have to be. I use a functional approach to uncover what's driving your symptoms, combining detailed case history with targeted testing where appropriate.

From there, I build a gut-focused protocol using targeted nutrition, strategic elimination and reintroduction, and gut-healing foods. The goal is lasting relief, not a quick fix that masks the problem.

• Comprehensive digestive symptom analysis
• Functional stool testing available
• Targeted elimination & reintroduction protocols
• Gut-healing meal plans
• Ongoing monitoring & support

If you've tried every diet going and nothing has stuck, you're not alone — and it's not your fault. Crash diets and extreme restriction don't work long-term. My approach focuses on balanced nutrition, portion awareness, and building sustainable habits that fit your real life.

We work together to understand your relationship with food, identify patterns that aren't serving you, and replace them with strategies that support lasting change. No calorie counting, no food guilt — just practical, evidence-based guidance.

• No restrictive dieting or calorie counting
• Focus on nourishment not deprivation
• Behavioural & mindset support
• Body composition tracking available
• Long-term maintenance strategies

Suspect certain foods are causing your symptoms but can't pinpoint which ones? Food intolerance testing takes the guesswork out. I use evidence-based IgG sensitivity testing alongside detailed dietary analysis to identify your trigger foods with confidence.

Testing is just the starting point. I guide you through a structured elimination and reintroduction process, assess any nutrient gaps, and help you build a diet that keeps symptoms at bay without unnecessary restriction.

• IgG food sensitivity testing
• Guided elimination protocols
• Structured food reintroduction plans
• Nutrient gap analysis
• Clear results interpretation & action plan

Can't make it to Bristol? No problem. I offer the same comprehensive nutritional therapy service via secure video consultation, so you can get expert support from wherever you are. All you need is a quiet space and a reliable internet connection.

Online sessions are ideal for busy professionals, parents juggling school runs, or anyone who simply prefers the convenience of working from home. Flexible scheduling includes evening appointments to fit around your commitments.

• Same quality as in-person
• Flexible scheduling including evenings
• No travel required
• Ideal for busy professionals
• Available across the UK