Hello, I'm Sophie
I'm a MAR-registered clinical reflexologist based in Leamington Spa. For over twelve years, I've had the privilege of helping people find relief from pain, stress, and a whole range of health concerns through the gentle, powerful practice of reflexology.
I trained at the London School of Reflexology and have since built a warm, nurturing practice specialising in clinical reflexology, maternity reflexology, and the Lone Sorensen method of facial reflexology. I draw on a deep understanding of the body's reflex points to create treatments that are both deeply relaxing and genuinely therapeutic.
Outside the treatment room, you'll find me on my yoga mat, wild swimming in the Warwickshire countryside, or tending my allotment. I'm a firm believer that good health is about the whole picture — mind, body, and the simple joy of getting your hands in the soil.
How I Got Here
A difficult pregnancy changed everything — and led me to the work I was always meant to do.
My path to reflexology began during a pregnancy that wasn't going to plan. Persistent nausea, back pain, and anxiety had left me exhausted, and conventional approaches weren't bringing the relief I needed. A friend suggested reflexology, and from that very first treatment, I felt something shift. The calm, the easing of symptoms, the sense that my body was finally being listened to — it was transformative.
That experience sparked a complete career change. I left my job in marketing, completed my ITEC Level 3 Diploma and went on to achieve a Level 5 in Clinical Reflexology. What started at my kitchen table has grown into a dedicated treatment room at The Wellbeing Rooms. Every day, I draw on that early experience to connect with my clients — because I know first-hand what it feels like to need help, and how much it matters when you find someone who truly cares.
Qualifications & Training
I am committed to ongoing professional development and hold the following qualifications and memberships.
How We'll Work Together
Every person is different. Here's what you can expect when we work together.
Free Discovery Chat
A relaxed 15-minute phone call where you can tell me what's going on, ask questions, and find out whether reflexology could help. No pressure, no obligation.
Your First Treatment
A full consultation followed by your first reflexology session, lasting around 75 minutes. I'll take a detailed health history and begin working on the areas that need attention most.
Your Treatment Plan
Based on your first session, I'll recommend a tailored course of treatments designed around your specific needs. Most clients see meaningful improvement within four to six sessions.
Progress & Wellbeing
We'll have regular check-ins to review how you're feeling and adjust your plan as needed. My goal is to help you feel your best — and give you the tools to stay there.
What I Believe In
These principles guide every treatment and every interaction with my clients.
Warmth & Care
From the moment you walk in, I want you to feel held and safe. I treat every client with genuine kindness and listen without rushing. Your comfort and trust are the foundation of everything I do.
Holistic Balance
I believe true wellbeing comes from treating the whole person, not just isolated symptoms. Reflexology works with your body's own healing wisdom to restore balance and promote lasting health.
Professionalism
I maintain the highest standards of training, hygiene, and ethical practice. As a MAR-registered practitioner, I follow a strict code of conduct and invest in continuous professional development.