If you are considering therapy but are unsure what happens when you get in touch, here is a simple guide to how we begin working together.
Taking the first step can feel daunting. Here is what typically happens when you reach out.
You can call me on 07775 570208 or use my contact form. This is a relaxed, no-pressure conversation where you can tell me a little about what brings you to therapy and ask any questions. There is no obligation to proceed.
I see clients face to face in the City of London and online across the UK and internationally via Skype, FaceTime, Zoom, telephone and email. We will agree on the format that works best for you.
Sessions take place in a warm, confidential setting. There is no script or formula. We work at your pace, in a conversational and collaborative way, exploring what matters most to you.
Therapy is tailored to you. Some clients work through a specific issue over a few sessions. Others benefit from longer-term support. We will review regularly and you are always free to decide what feels right.
"I was quite ignorant of what therapy involved but didn't want to go over and over my childhood and I thought that's what therapy was. I was wrong! Psychotherapy has placed the present front and centre in my life."
Have more questions? Visit the FAQs page or view pricing and payment options.